TIPS

“You’ve made it past the hardest part—getting started. Now that you’re running consistently, it’s time to shift your focus. But here’s the twist: it’s not about running faster. It’s about breathing better, moving smarter, and listening to your body. In Part 3 of our Beginner’s Guide to Running, learn the three keys that will keep you strong, safe, and on track for the long run

If you’re imagining an all-out sprint, slow down (literally). The key to building a healthy running habit is to start small and progress gradually. Here’s exactly how

4 questions you need to answer before your 1st run