New to running and wondering if it’s safe to train during hot summer months? Learn how to run safely in the heat, recognize signs of heat exhaustion, stay hydrated with electrolytes, and when it’s better to take your run indoors. Perfect for beginner runners facing their first summer season.
Thinking about running but worried about your weight? You’re not alone—and you’re more than capable. This guide offers 10 medically sound tips for overweight beginners to start running safely and confidently. From proper footwear to walk-run intervals and injury prevention, learn how to take your first steps toward a healthier, stronger you—no matter your size.
“Learn how to set realistic running goals that keep you motivated and injury-free. Whether you’re training for your first 5K or building a consistent routine, these tips will help you stay on track and enjoy the journey.”
“You’ve made it past the hardest part—getting started. Now that you’re running consistently, it’s time to shift your focus. But here’s the twist: it’s not about running faster. It’s about breathing better, moving smarter, and listening to your body. In Part 3 of our Beginner’s Guide to Running, learn the three keys that will keep you strong, safe, and on track for the long run
If you’re imagining an all-out sprint, slow down (literally). The key to building a healthy running habit is to start small and progress gradually. Here’s exactly how
