New Runner Problems to Keep an Eye Out For: Blisters and Chafing
“New to running? Learn what causes blisters & chafing, how to prevent them, and quick treatments so you can stay comfortable on every run.”
running, TIPS
TIPS
running, TIPS
Why Recovery Is Just as Important as Your Runs (Especially for Beginners)
As new runners, it’s easy to chase progress and forget the basics—like recovery. But taking time to rest is just as important as the miles you log. In this article, Coach breaks down why recovery matters, how to do recovery runs, and the warning signs your body might be asking for more rest. Train smarter, not just harder.
running, TIPS
Summer Time Runs: What New Runners Need to Know
New to running and wondering if it’s safe to train during hot summer months? Learn how to run safely in the heat, recognize signs of heat exhaustion, stay hydrated with electrolytes, and when it’s better to take your run indoors. Perfect for beginner runners facing their first summer season.
running, TIPS
“I Want to Run But I Am Overweight – What Should I Do?”
Thinking about running but worried about your weight? You’re not alone—and you’re more than capable. This guide offers 10 medically sound tips for overweight beginners to start running safely and confidently. From proper footwear to walk-run intervals and injury prevention, learn how to take your first steps toward a healthier, stronger you—no matter your size.
running, TIPS
Beginner’s Guide to Running – Part 4: Setting Realistic Goals
“Learn how to set realistic running goals that keep you motivated and injury-free. Whether you’re training for your first 5K or building a consistent routine, these tips will help you stay on track and enjoy the journey.”
