New to running? Staying hydrated is more than just drinking water—especially when you start sweating! Learn how to replace essential electrolytes like sodium and potassium, how much you actually lose on a run, and how to fuel smarter with nutritionist-recommended intake.
New to running and wear glasses? Don’t sweat it—literally! This quick beginner’s guide shares simple, practical tips for running with glasses, including how to stop fogging, reduce slipping, and improve comfort on every run.
empo vs. Threshold Runs: What’s the Difference?
Learn how these two workouts can make you a faster, stronger runner without overtraining. Perfect for beginners looking to boost endurance and speed!
“New to running? Learn what causes blisters & chafing, how to prevent them, and quick treatments so you can stay comfortable on every run.”
As new runners, it’s easy to chase progress and forget the basics—like recovery. But taking time to rest is just as important as the miles you log. In this article, Coach breaks down why recovery matters, how to do recovery runs, and the warning signs your body might be asking for more rest. Train smarter, not just harder.
