Marathon Training for Beginners: My Journey to 26.2 Miles
Discover my personal journey as a beginner training for my first marathon. Learn key tips on warm-ups, recovery, injury prevention, and how to stay motivated for race day
running, TIPS
TIPS
Race Day, running, TIPS
“Beginner’s Running Guide: How to Crush Your First Race Day”
“Get ready for your first 5K or 10K! Learn how to train, fuel, pace, and prepare for race day with this beginner-friendly guide.”
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Beginner Running Motivation: How to Keep Going and Never Give Up
Starting to run can feel overwhelming, but every experienced runner once started where you are now. Progress might be slow at first, but consistency turns today’s hard mile into tomorrow’s warm-up. Learn how to push past discomfort, celebrate small wins, and stay motivated—no matter where you are in your running journey.
running, TIPS
Beginner Runner Issues Part 1: Shin Splints
Struggling with shin splints as a new runner? Learn what causes them, how to prevent the pain, and simple recovery tips that will keep you running strong and injury-free. Perfect for beginners looking to build smart, pain-free habits from day one.
running, TIPS
Beginner Runner Essentials Pt. 2: Why Moisture-Wicking Running Clothes Matter
Over the weekend, I headed to my local park to run 7 easy-paced miles as part of my training for the upcoming Houston Marathon. Every run is a chance to learn something new, and this one taught me a valuable lesson I wish I had known earlier—the importance of moisture-wicking running gear. Let me save
