My First 10K Experience: The Great Pie Run
My expreiences and lessons learned in my firs 10K race.
Race Day, running
running
running, TIPS
Summer Time Runs: What New Runners Need to Know
New to running and wondering if it’s safe to train during hot summer months? Learn how to run safely in the heat, recognize signs of heat exhaustion, stay hydrated with electrolytes, and when it’s better to take your run indoors. Perfect for beginner runners facing their first summer season.
running, Uncategorized
Running Gear: What You Actually Need as a New Runner
New to running and not sure what gear you actually need? This beginner-friendly guide breaks down essential running gear—from shirts and shorts to socks and shoes—based on comfort, budget, and real-world experience. Learn what works, what to avoid, and how to find the perfect running shoes for your feet.
running, TIPS
“I Want to Run But I Am Overweight – What Should I Do?”
Thinking about running but worried about your weight? You’re not alone—and you’re more than capable. This guide offers 10 medically sound tips for overweight beginners to start running safely and confidently. From proper footwear to walk-run intervals and injury prevention, learn how to take your first steps toward a healthier, stronger you—no matter your size.
running, TIPS
Beginner’s Guide to Running – Part 4: Setting Realistic Goals
“Learn how to set realistic running goals that keep you motivated and injury-free. Whether you’re training for your first 5K or building a consistent routine, these tips will help you stay on track and enjoy the journey.”
