As new runners, it’s easy to chase progress and forget the basics—like recovery. But taking time to rest is just as important as the miles you log. In this article, Coach breaks down why recovery matters, how to do recovery runs, and the warning signs your body might be asking for more rest. Train smarter, not just harder.
Wondering if you need a running vest or belt as a new runner? This beginner-friendly guide breaks down the benefits of each, when to use them, and how they can make your runs more comfortable, hydrated, and hands-free—whether you’re jogging around the block or training for a half marathon.
My expreiences and lessons learned in my firs 10K race.
New to running and wondering if it’s safe to train during hot summer months? Learn how to run safely in the heat, recognize signs of heat exhaustion, stay hydrated with electrolytes, and when it’s better to take your run indoors. Perfect for beginner runners facing their first summer season.
New to running and not sure what gear you actually need? This beginner-friendly guide breaks down essential running gear—from shirts and shorts to socks and shoes—based on comfort, budget, and real-world experience. Learn what works, what to avoid, and how to find the perfect running shoes for your feet.
