empo vs. Threshold Runs: What’s the Difference?
Learn how these two workouts can make you a faster, stronger runner without overtraining. Perfect for beginners looking to boost endurance and speed!
“New to running? Learn what causes blisters & chafing, how to prevent them, and quick treatments so you can stay comfortable on every run.”
As new runners, it’s easy to chase progress and forget the basics—like recovery. But taking time to rest is just as important as the miles you log. In this article, Coach breaks down why recovery matters, how to do recovery runs, and the warning signs your body might be asking for more rest. Train smarter, not just harder.
Wondering if you need a running vest or belt as a new runner? This beginner-friendly guide breaks down the benefits of each, when to use them, and how they can make your runs more comfortable, hydrated, and hands-free—whether you’re jogging around the block or training for a half marathon.
Thinking about getting a running watch? I started with an Apple Watch, but after diving deeper into my running journey, I made the switch to the Garmin Forerunner 265—and I haven’t looked back. In this post, I compare both experiences and break down why the 265 might be the upgrade you didn’t know you needed. From multiband GPS to personalized training plans and crazy battery life, it’s built for runners who want to level up. 📈🏃♂️
