Struggling with shin splints as a new runner? Learn what causes them, how to prevent the pain, and simple recovery tips that will keep you running strong and injury-free. Perfect for beginners looking to build smart, pain-free habits from day one.
Over the weekend, I headed to my local park to run 7 easy-paced miles as part of my training for the upcoming Houston Marathon. Every run is a chance to learn something new, and this one taught me a valuable lesson I wish I had known earlier—the importance of moisture-wicking running gear. Let me save
New to running? Staying hydrated is more than just drinking water—especially when you start sweating! Learn how to replace essential electrolytes like sodium and potassium, how much you actually lose on a run, and how to fuel smarter with nutritionist-recommended intake.
Wondering what to eat before your runs? This beginner-friendly guide breaks down exactly how to fuel before, during, and after running—no matter your distance. Learn how to boost energy, avoid fatigue, and find the best foods for your runs.
New to running and wear glasses? Don’t sweat it—literally! This quick beginner’s guide shares simple, practical tips for running with glasses, including how to stop fogging, reduce slipping, and improve comfort on every run.
