“Beginner’s Running Guide: How to Crush Your First Race Day”
“Get ready for your first 5K or 10K! Learn how to train, fuel, pace, and prepare for race day with this beginner-friendly guide.”
Race Day, running, TIPS
Uncategorized
How Taking a One-Month Break Set Me Back Months in Running
“Took a month off running? Learn why fitness fades so quickly, how long it takes to bounce back, and expert tips for safely getting back into running after a break or injury.”
Gear
Gear Review: Saucony Ride 18 – First Run Impressions
My thoughts on Saucony Ride 18 running shoes.
running, TIPS
Beginner Running Motivation: How to Keep Going and Never Give Up
Starting to run can feel overwhelming, but every experienced runner once started where you are now. Progress might be slow at first, but consistency turns today’s hard mile into tomorrow’s warm-up. Learn how to push past discomfort, celebrate small wins, and stay motivated—no matter where you are in your running journey.
running
The Power of Showing Up: How to Keep Running When Motivation Fades
When I first started running, I could barely jog a quarter mile without feeling out of breath. A year later, I’ve finished a half marathon, cut my mile time in half, and I’m training for a full marathon. I’m not a natural athlete — I just showed up, day after day. That’s the real secret: consistency. If there’s a will, there’s a way, and you’re capable of more than you think.”
